Plan
Set a direction without false precision.
Choose cut, recomp, maintain, lean bulk, or bulk. Alpha shows a calorie range, assumptions, and provisional status—not a magic number.
In development for iPhone · Adults 18+
Your nutrition and training, working together.
Alpha Fitness Tracker turns your goal, schedule, and progress into one practical plan—with visible assumptions and room to adjust.
General wellness, not diagnosis or treatment. Estimates stay editable and explainable.
Today’s plan
A practical starting point
Daily energy range
2,350–2,500
calories · example only
Why this range?
Goal, activity, and a 14-day calibration period.01
Next workout
Upper body45 min · 6 exercises02
Weekly shape
4 sessionsBuilt around your daysOne planNutrition and workouts share context.
Visible reasoningKnow what shaped each recommendation.
Your controlEdit, export, and delete your records.
The Alpha approach
Start with the person, not a preset.
Your plan begins with the inputs that actually matter: goal, experience, availability, equipment, activity, and preferences.
Nutrition
Log food your way.
Repeat recent foods, search a named nutrition source, scan a supported barcode, or enter a serving manually. Photo estimates remain editable until you confirm them.
Training
Build around real life.
Available days, session length, equipment, experience, and limitations shape the workout structure. More days are not automatically better.
Progress without pressure
Trends over snapshots.
Alpha is designed to interpret patterns across time. Body-fat information is optional, recorded with its method and date, and always treated as an estimate.
- No body-fat inference from height and weight alone
- Bounded, reversible plan adjustments
- Neutral language around adherence and change
Weekly trend
Steady progressWeek 1Week 6
A single weigh-in never changes the plan.
Your data, your control
Fitness data should work for you—not advertisers.
Alpha is being built without behavioral advertising or the sale of health and fitness data. Contextual permissions appear only when you ask to use the related feature.
Read the privacy policyAlpha Fitness Tracker
Build a plan you can understand—and actually follow.
Launching first on iPhone. General wellness for adults 18+.
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